Why Are Most Teens Suffering from Mental Health Issues?

Mental health problems are not just common in adults. Now a days, several teens and adolescents are suffering from depression, anxiety and more mental illnesses and for all we know, maybe social media is the driver behind this rise. A study has also proven that female teens are twice as likely to be depressed than their mail counterparts. It also highlights that these females are from wealthier families in particular. As more and more young people are committing suicide, experts cannot pinpoint the exact cause, but it is believed that tremendous pressure at home and school, worries about family’s financial conditions and exposure to alcohol and drugs has led to this. With so many children suffering, most parents are looking for a therapist for teens in Mumbai.

Here are a few figures that should alarm us

• One teen commits suicide every 100 minutes
• Before they become adults, 20% of all teens suffer from depression
• Only 30% of the teens who are depressed are being treated

The last statistic should draw our attention to the need for therapist for teens Mumbai as metros and cities do see most of the depressed young adults. It is disheartening to know that not even half of the patients get the treatment they should be getting. Several times, this happens because of the lack of recognition and acceptance that teens too can have a mental illness. So, if there are parents reading this article, please be weary of the following signs and if you do spot a few of these, don’t be afraid to seek help from a therapist for teens.

• Sadness and always being upset
• A very low self-esteem
• Sluggishness
• Spending time alone
• Decrease in the intent to do anything 
• Problems and challenges in school

But why is it that teens are now exceedingly unhappy? A few experts believe that it is because of the unrealistic expectation’s teens have been raised with. With media sources showing only the best of people’s lives, it has created this need for a person to always feel good and display only the good things. Having said that, many parents have also not taught their children the kind of coping skills that may come in handy during chaotic times.

Experts also believe that most teens are more stressed today than ever before and stress often leads to depression and mood disorders. The confusing and difficult times of adolescence takes a toll on the child’s mind and makes it essential to look for therapist for teens in Mumbai. Here’s why several teens are at the unhappy spectrum

• They were abused or neglected
• They suffer from chronic illnesses or other physical conditions
• A family history of mental illness precedes them
• The teens have had un-treated mental or substance abuse issues
• They come from a family that has seen divorces or deaths of parents or near and dear ones

Over and above these factors, peer pressure, the feeling of being inferior to their friends, not meeting people’s expectations academically and socially, or not looking a certain way can also affect their mental health. With so many young adults struggling, the need for therapist for teens is more than ever before.

Benefits of Teen Therapy

Teenage is an age when everything is very unclear, yet colourful. At this age, you don’t really have to have a mental illness in order to see a therapist for teens. There are multiple reasons for them to spend an hour or more with a mental health professional and the teen would still want to come back for one more session because even though there aren’t any known issues, their mind is always in the process of housing some. Let’s explore the many reasons why a teen might want to see a therapist. Let’s talk about how therapy can benefit the teens in a number of ways. Every teenager feels shy when it comes to seeking therapy and talking to a stranger about their deepest emotions and fears. They also worry about being judged by others about the decisions they once made and the ones they couldn’t. They are always concerned about what others will think of them. You must have seen that most teens find it easier and better to talk to an adult outside of their family, because they get one-on-one attention and moreover, they feel heard for everything that they are and everything that they choose in life. Following are some of the most important benefits that teens gain from hiring a therapist for teens Mumbai –

• They feel understood
• They feel heard
• They find a way to deal with the problems with attention and memory
• They gain self-confidence
• They overcome their loss of a loved one or close friend
• They experience a relief after talking out their fears
• They learn to accept who they are
• They manage their stress better
• They feel ready to start new relations
• They start showcasing enhanced performance

Every teen is seeking therapy for some or the other reason. If you find a teen withdrawing themselves from the idea of therapy or counseling, you need to help them understand how therapy is a safe place to discuss all the private matters, a trustworthy corner, an opportunity to talk about your unspoken emotions and concerns and a hand to guide you through all your struggles and help you lead a normal life. In general, teen or child therapy is as important as adult therapy. In fact, they are more important because they build the roots of one’s life. So, if you ever find a teen who seems like he/she needs therapy or is interested in therapy, the next step is to talk to their parents, school counselor or any adult they trust about getting them the help they need.

Remember – hiring a therapist doesn’t mean you’re mentally sick; it means you are completely aware of what you’re going through and you understand how a professional therapist can help you get through those problems. It’s not a step back, but a step towards your wellbeing. Say YES to therapy; it’ll not only help you find yourself back but also help you see the world with clearer eyes. It’ll help you be your own hero and not a victim.

Therapy | A Must for Teens

Teens live in a world of their own and this in absolutely unarguable. From school to college, from classes to friends, from indulging into their favorite activities to watching their favorite shows, from attending various events to planning trips with their friends, they literally have a lot on their plate to genuinely be able to focus on their littlest emotions. Thus, it becomes important for you, as a parent, to keep a check on their emotional health. It is important to make sure they’re not always overwhelmed with the emotions that they’re feeling and going through. You can’t say how healthy a person is, emotionally, unless you either talk to them or maybe you know them closely enough to be able to understand any kind of behavioural change. However, it’s not always that the emotions are monitored and evaluated because in this fast-running world, there’s hardly any time. This is when you need to hire a reliable therapist for teens. They not only help the teens understand their deepest emotions but also get them to open up about the things that might be bothering them and are possibly pulling them down in life.

People think that hiring a therapist for teens Mumbai is an absolute waste of time, energy, and money. Most of them don’t even believe in the existence of any mental health issues. There are also times when even if teens confront their parents about facing issues with their ability to concentrate on absolutely anything, parents scold them saying they’re just bad students. Remember – good parenting is not just about sending your child to the best school or college; it’s about ensuring your child is able to speak to you about literally everything. However, that doesn’t always happen, which is why it becomes difficult for you to hire the best therapist for teens in Mumbai in order to make sure your young one can let it all out.

While teens have a number of things going on in their life, they also have a number of thoughts revolving on their mind. Not every though can be evaluated or understood, which is why many teens have started seeking therapy in order to ensure good mental health. Now, how does a therapist help? A therapist is skilled to talk to the teens in a way that they feel safe enough to spill out every fear and every thought they ever had. No matter big a situation is, teens would definitely feel ok to talk to a complete stranger who’s here to help them through their disturbed or unhealthy state of mind. The help them gain their confidence back through a number of activities.

Whether you believe it or not, therapy has a very significant role to play when it comes to ensuring a healthy mind and happy soul. Be it an adult, a teen or a child, therapy is meant for all and helps each one in their own good and productive ways. So, the next time you see your teen child struggling with their thoughts or their ability to focus on the things they love, talk to them and see if they need help. If they do, get in touch with a therapist as soon as possible.

The Vital Role of Family Therapists

Family is the very first source of education and moral values for a child, which is why it is supposed to be the ideal place for them to bloom. However, reality is always miles apart from perfection. With the modern civilization and advanced technology, most of the families are now experiencing various psychological issues in their lives, and separation or divorce is the worse part that kids have to often deal with. This is where a family therapist comes into play. A family therapist, also known as relational therapist, plays a very important role in helping families and married couples resolve their issues and conflicts through a number of techniques or interventions that all lead to one goal – improving relationships. Instead of providing a sure shot solution to the problem, they provide various methods that will help in mobilizing the family. Let’s find out about these methods that a family therapist in Mumbai or anywhere across the world would use to affect the families in the most positive ways –

Improving communication – Family therapists always have their major focus on relationships than individuals. One of their most important ways of helping the families is by improving the communication patterns between family members. In every family session, they observe the between them and then propose some listening techniques in order to improve their way of conveying and absorbing each other’s words. When it comes to expressing feelings and brainstorming without judging each other’s actions and statements, family members are encouraged to take turns. There are times when family therapists also teach couples the right and fair way to fight.

Reframing – Another technique used by the family therapists as well as therapist for teens is reframing – ideal for turning a negative behavior into a positive one. Therapists often use this technique to present a different perspective on the problems that a family would be facing. They teach every member of the family to think from another person’s point of view in varied situations.

Tracking – Tracking is a technique used by therapists to listen to the stories told by family members and then recording the events and their sequence. This helps them point out the sequence of events which would eventually help them formulate the necessary interventions.

Family photos – Family therapists use family photos to gather enough information about how a family function then and now. They gather verbal and nonverbal reactions from the family members about their family equations. Talking about these photos, family relationships, the different roles and communication patterns reveals a lot in front of the therapist.

The above mentioned and many other techniques play a major role in enabling the family therapists to understand the family problems and turning it into a healthy family relationship. Find the best family therapist and therapist for teens Mumbai online at just one click!