Why Is It Important to Have A Therapist for Teens?

Teenage is said to be a very difficult phase in a person’s life. It is a time when you do not understand whether to behave like an adult or to be a child. You are expected to be responsible like formal but are still treated like the latter. Plus, in this stage, our hormonal levels go for a toss. With puberty hitting different people and different times, the bodily changes also become evident, and you just do not know how to handle it well. Of course, you have your friends to turn to, but they are as clueless about somethings that you are.

Therefore, at such a stage, having an adult to talk to about your concerns, about any kind of apprehensions that you might have could actually help make this journey a little simpler for you. Most high schools and colleges usually have therapist for teens. This therapist is recruited to help the teenagers deal with a number of issues. Be it related to their schoolwork, sex education, anxiety and even depression in some cases. It is also important to know that these therapists are well-trained and educated to help the students feel the ease of talking to them.

However, if you feel that the therapist in the school does not qualify to give your child the support that they require in any way, then you could look for another therapist for teens in Mumbai or anywhere you are. You can look up on the search engine and get some of the best therapist in the city. Do make sure that you do a little research about the therapist, read any reviews that you get and only then pay a visit. It is not a hard and fast rule that you need to maintain the same therapist all the time. If things don’t work out, you can seek help from somewhere else. Just keep your therapist informed.

Why Are Most Teens Suffering from Mental Health Issues?

Mental health problems are not just common in adults. Now a days, several teens and adolescents are suffering from depression, anxiety and more mental illnesses and for all we know, maybe social media is the driver behind this rise. A study has also proven that female teens are twice as likely to be depressed than their mail counterparts. It also highlights that these females are from wealthier families in particular. As more and more young people are committing suicide, experts cannot pinpoint the exact cause, but it is believed that tremendous pressure at home and school, worries about family’s financial conditions and exposure to alcohol and drugs has led to this. With so many children suffering, most parents are looking for a therapist for teens in Mumbai.

Here are a few figures that should alarm us

• One teen commits suicide every 100 minutes
• Before they become adults, 20% of all teens suffer from depression
• Only 30% of the teens who are depressed are being treated

The last statistic should draw our attention to the need for therapist for teens Mumbai as metros and cities do see most of the depressed young adults. It is disheartening to know that not even half of the patients get the treatment they should be getting. Several times, this happens because of the lack of recognition and acceptance that teens too can have a mental illness. So, if there are parents reading this article, please be weary of the following signs and if you do spot a few of these, don’t be afraid to seek help from a therapist for teens.

• Sadness and always being upset
• A very low self-esteem
• Sluggishness
• Spending time alone
• Decrease in the intent to do anything 
• Problems and challenges in school

But why is it that teens are now exceedingly unhappy? A few experts believe that it is because of the unrealistic expectation’s teens have been raised with. With media sources showing only the best of people’s lives, it has created this need for a person to always feel good and display only the good things. Having said that, many parents have also not taught their children the kind of coping skills that may come in handy during chaotic times.

Experts also believe that most teens are more stressed today than ever before and stress often leads to depression and mood disorders. The confusing and difficult times of adolescence takes a toll on the child’s mind and makes it essential to look for therapist for teens in Mumbai. Here’s why several teens are at the unhappy spectrum

• They were abused or neglected
• They suffer from chronic illnesses or other physical conditions
• A family history of mental illness precedes them
• The teens have had un-treated mental or substance abuse issues
• They come from a family that has seen divorces or deaths of parents or near and dear ones

Over and above these factors, peer pressure, the feeling of being inferior to their friends, not meeting people’s expectations academically and socially, or not looking a certain way can also affect their mental health. With so many young adults struggling, the need for therapist for teens is more than ever before.

Therapy | A Must for Teens

Teens live in a world of their own and this in absolutely unarguable. From school to college, from classes to friends, from indulging into their favorite activities to watching their favorite shows, from attending various events to planning trips with their friends, they literally have a lot on their plate to genuinely be able to focus on their littlest emotions. Thus, it becomes important for you, as a parent, to keep a check on their emotional health. It is important to make sure they’re not always overwhelmed with the emotions that they’re feeling and going through. You can’t say how healthy a person is, emotionally, unless you either talk to them or maybe you know them closely enough to be able to understand any kind of behavioural change. However, it’s not always that the emotions are monitored and evaluated because in this fast-running world, there’s hardly any time. This is when you need to hire a reliable therapist for teens. They not only help the teens understand their deepest emotions but also get them to open up about the things that might be bothering them and are possibly pulling them down in life.

People think that hiring a therapist for teens Mumbai is an absolute waste of time, energy, and money. Most of them don’t even believe in the existence of any mental health issues. There are also times when even if teens confront their parents about facing issues with their ability to concentrate on absolutely anything, parents scold them saying they’re just bad students. Remember – good parenting is not just about sending your child to the best school or college; it’s about ensuring your child is able to speak to you about literally everything. However, that doesn’t always happen, which is why it becomes difficult for you to hire the best therapist for teens in Mumbai in order to make sure your young one can let it all out.

While teens have a number of things going on in their life, they also have a number of thoughts revolving on their mind. Not every though can be evaluated or understood, which is why many teens have started seeking therapy in order to ensure good mental health. Now, how does a therapist help? A therapist is skilled to talk to the teens in a way that they feel safe enough to spill out every fear and every thought they ever had. No matter big a situation is, teens would definitely feel ok to talk to a complete stranger who’s here to help them through their disturbed or unhealthy state of mind. The help them gain their confidence back through a number of activities.

Whether you believe it or not, therapy has a very significant role to play when it comes to ensuring a healthy mind and happy soul. Be it an adult, a teen or a child, therapy is meant for all and helps each one in their own good and productive ways. So, the next time you see your teen child struggling with their thoughts or their ability to focus on the things they love, talk to them and see if they need help. If they do, get in touch with a therapist as soon as possible.

Therapy for Teens in Mumbai

A specialised therapist for teens helps in figuring out the problem and the reasons of the problem. If there’s one kind of conversation that doesn’t get the attention it deserves, it is of mental health. Therapy triggers the red light of taboo, and seeing a therapist meets the lifted brows of almost everyone you meet. At this point, it becomes more important than ever to educate children as well as adults about mental health and therapy in order to lift off the label of taboo from it.

Mental health indicates a person’s emotional, psychological and social well-being. It includes being able to think or feel positively. It includes being bereft of toxic emotions or being in a state where a person believes that he/she can handle toxic emotions. Psychotherapy or therapy means the treatment of some mental illness by discussing someone’s problems with a professional, instead of using drugs or operations.

There are a lot of factors which play an instrumental role in a person’s well-being. They include biological factors such as genes or brain chemistry, life experiences, any traumatic incidents, etc. This blog is about teenagers, what they go through, and the ways in which they can be helped. More often than not, teenagers often go through mental health problems like anxiety, mood swings etc. Their roots might be unknown, but, if these issues remain unaddressed, they grow insidiously inside a child’s mind to a level that a professional help becomes necessary.

Warning signs of these problems include but are not limited to sleeping too much or not sleeping at all, constantly carrying emotional baggage and a feeling of helplessness or hopelessness, skipping meals, getting triggered by the slightest issues, etc. Teenagers go through depression, anxiety disorders, substance abuse issues, identity crisis, behavioural problems etc. They help teens learn how to make better, informed choices and get rid of their toxic emotions.

If you’re looking for a therapist for teens in Mumbai, there are a lot of options. Look for the one who suits your child the best, recognizes his/her problems and help them with the issues.

HERE’S WHY TEENS NEED THERAPY SESSIONS

Ask any therapist for teens in Mumbai will tell you, teenage is probably one of the most stressful times in a person’s life. The biggest problem at this, however, is the extensive lack of support that teens get from every corner of their life. While parents might argue that they have always been there for their children and are prepared to help them through any phase in their life, the reality is that the teenage years are a rather unique case. At this age, what a child needs more than anything else is a professional therapist who helps them put their problems into perspective and helps them chart out a plan for their future. Let’s explore this concept further. 

When your child is growing up, as a parent you do everything in your power to ensure they have everything they need. You act not only as a doing parent but also a friend and things run smoothly until they hit puberty and enter their teens. Suddenly, you find yourself distanced from your child and unable to communicate with them. Therapist for teens in Mumbai reckon that this is when most parents blame their kids for behaving badly and not communicating, not realizing the unique situation they are in. In the absence of something as valuable as therapy or group counseling, teenagers tend to feel alienated and isolated. Let’s get into their head to better understand why this is. A child goes through a number of changes during the teenage years, be it physical, psychological or emotional. In the midst of all this chaos, they need to also deal with problems like peer pressure, lack of self-identity and academic pressure. All of this creates a very volatile combination. It is also the age when they start moving away from the child-like mindset. Which means that they feel they can no longer tell their parents everything. Generation gaps kick in as identity crises come into play and kids end up distancing themselves from their parents even further. On the other hand, they do have a thriving social life at this point, but it is one that’s fraught with pitfalls. Showing weakness of any kind is not an option and hence teens cannot even rely on their friends for emotional guidance and support. In such a scenario, a good therapist can swoop in and work their magic through therapy, group counseling and group activities for teens. 

Group activities for teens are a great way to get them to open up and interact with people from their own age group. However, it is up to you as a parent to initiate this conversation and get them to visit a therapist if you feel they need help. And it’s not just a question of mental health but also mental well essential. Even if your teen isn’t going through a major crisis, a therapist can act as a confidante as you rest easy knowing that a trained professional is aware of what’s going on in your moody teenager’s head. 

YOUR TEEN COULD USE A THERAPIST AFTER A BAD BREAK UP

Therapy is one of the most widely misunderstood concepts in modern medicine. Most people look at it as a last resort for someone suffering from mental illness, while others view it as more of a crutch. The reality, however, is that these days we could all use a bit of therapy. In simple terms, therapy is nothing but a focused conversation with a therapist or psychologist where they try to understand your emotional and psychological state of mind and guide you towards a healthy life. This kind of mental health counseling has the power to revolutionize the way we lead our lives.

There are many different kinds of therapy out there aimed at helping people with different needs. As a parent, however, you should be aware of the concept called teen therapy and the way it can benefit your children. The concept of teen therapy exists primarily because the life of the modern teen is filled with stress that we as the parents can barely imagine. The added pressure of social media approval has skyrocketed anxiety levels in teens. One very important aspect of their child’s social life that many parents choose to ignore has to do with their romantic relationships. Teenagers in India these days are into dating and whether you approve of it or not, you cannot deny the impact it has on your child’s life.

A break-up has proven to have a significant psychological impact on the mental state of an individual. Add to that the fact that teenage is the time when people usually go through their first romantic experiences including their first break up. All of this can have an adverse reaction to your child’s mental and emotional state of mind. As a parent, you are expected to not only be there for your child but also provide them with the guidance and care that they need, and therapy has the power to do just that.

If you are looking for a therapist for teens, Mumbai has many options. These therapists are specialized in working with teenagers and will manage to get through to them in ways you as a parent will not be able to do so. Your child might shy away from talking to you about their romantic issues and feelings, but a therapist takes the role of an outsider seeking to help. Through focused sessions, the therapist will be able to put things into perspective for your teen and help them reach closure. A psychologist will also be able to detect depression symptoms which you may otherwise miss. Most importantly, a therapist will help your child understand that what they are going through is a healthy reaction to something as stressful as a breakup so that they don’t feel isolated and alone.

These days, even adults’ resort to couples therapy Mumbai being a cosmopolitan city offers a range of psychologists who are experts at dealing with relationship issues. Post a break up, therapy will help your child recover in the right way and look at future relationships with the right perspective.

 

WHAT ARE THE SIGNS OF DEPRESSION IN TEENS?

Depression is an evil that does not leave anyone. It is a very serious illness that not only affects adults, but also the adolescents and teenagers. Depression holds the power to affect our thoughts, feelings, behavior, and health in general. Teens, nowadays, are getting prone to this because of high stress level in everything that they choose to do in life. There can be many reasons for depression, and it can be cured, but only it worked on it with self-will. Major depression and manic depression also called bipolar disorder are the 2 types of depressions. Major depression is about randomly feeling down or sad, while the bipolar disorder is not only about feeling sad and down sometimes but also feeling agitated and reckless. Regularity in these symptoms demands for you to call a counselor, psychologist, or even a family member. A therapist for teens is the perfect person to consult at that time.

At times, teens don’t get the precise help required and when untreated, that’s when depression takes over entirely. But, many are helped immediately and treated with the best therapies available. So, it is important to pay attention to the signs that lead to clinical depression. Following are few of the signs that result in clinical depression:-

Feeling sad and guilty for no good reason, crying randomly and more than normal, and feeling tired and restless the majority of the times are just the right signs of depression. If a teen sleeps for longer than normal or if he/she cannot sleep at night, depression is around the corner. An unnecessary change in your eating habits is another sign of being depressed. All of a sudden, if one stops liking his/her favorite hobbies, it’s a signal. If being alone is what you prefer and if being around people bothers you, you need a therapist.

These are the few of the signs of depression, and need to be helped at the right time. There are therapist for teens Mumbai and offer the best therapies available.

 

 

TEENAGERS CAN GET GUIDANCE THROUGH THERAPIST FOR TEENS.

Teenagers growing up in the digital age seem to have a tough time conquering the world and tend to feel the pressure all the time. There is no disconnect from the online world and the need for therapist for teens is on the rise. The number of teen suicide rates, drug abuse, self-depreciation and lack of self-validation is at an all time high and the numbers seem to be growing. While the world is more connected, the children themselves are growing more and more isolated than ever. The pressure on each child to outdo their peers is growing. Parents growing up in the digital age are still explorers themselves and are unable to understand the implications of not having a digital balance in the lives of children.

Teenagers go through some of the biggest changes in their personality between the ages of 11 and 30. A lot of these changes do not match the changes of their peers. There is a lot of trial and error, experimentation and more. While some children are able to move on to adulthood some children find the transition hard. Therapists for teens have to be very careful with their choice of words and guiding abilities. This is because teenagers are very easily influenced by the company they keep and are often in that space where they want to make decisions that help them to fit in. Growing up has always been one of the toughest phases of our lives where we try to learn through our experiences, making the same mistakes over and over until the lesson has been learnt.

A lot of schools have started looking into the welfare of teens and they are employing a therapist for teens in Mumbai. While schools may have started taking this initiative, the ratio of counselor to child is very low. It is in situations like this that parents need to understand that a school level counseling may not be enough and that your teen may need individual attention from a guidance therapist assigned to their individual needs.