First blog post

This is the post excerpt.


This is your very first post. Click the Edit link to modify or delete it, or start a new post. If you like, use this post to tell readers why you started this blog and what you plan to do with it.



In today’s fast paced world, we fail to pay attention to people around us. There are so many individuals around who wear a mask of happiness but are damaged deep within. These are the people who need our love and support of all kind. We may not know their pain and the state of mind they are in, but the void in their lives remain. As we have progressed as a society, there has been a proportionate increase in the number of people suffering from mental health issues and are forced to seek mental health counseling.

And not just adults, mental health issues like depression, anxiety are becoming a growing concern in the teens as well. With the competition to be the best on the rise, the pressure that is put on kids is way more than they can actually handle. The blame game as to what or who causes this in kids is not going to see an end. But the kids can definitely be helped out. But how? Through counselling. Many schools and colleges today have a separate counselling department with a qualified mental health therapist dedicated to listening to problems of students (emotionally/mentally) and helping them carve their own path out of it.

As every human is unique, so is the reason for depression different from each one. There are many different things that can affect a person’s mental health. It can sometimes be way too over whelming for a person suffering with depression to even speak up about it, leave alone seeking medical help on their own.

A person who is suffering from depression might not even realise that they are going through a medical issue that can be tackled. The first step to freeing them from their condition is addressing the issue and secondly convincing them or rather showing them that there is nothing abnormal with them and they can be pulled out of this state of theirs. For a person who is suffering from depression help would mean having a non-judgemental ear listening to them patiently so that they can slowly unfold the pages of their lives that have been hurting them.

Sometimes, there may not be an external reason for depression too. Medically speaking, any problem that disturbs the smooth functioning of the chain of chemical events that happen in the brain can impact a person’s mental health negatively. Depression has been linked to imbalances in the brain specifically with neurotransmitters serotonin, norepinephrine and dopamine.

What we can do as someone related to a person suffering with depression, is not treating them as someone different. One of the major fears that they have is of being treated differently from others. Acceptance is a very important thing to them. Create an environment such that they will be able to talk to you openly without the fear of being judge in any way. Patience comes next. They might get moody, stressed or anything, but patience is what is needed. Depression can be defeated, it just needs to be tackled the right way.


Every couple has issues between them. Some of them small that are manageable and some of them that need to be addressed properly. We usually do turn to our friends as a relationship advisor. But does it always help? In any kind of relationship, it is important that there is a 50-50 partnership between two people. It is like a bicycle that runs of two wheels, the two people being the two wheels, that balance the motion of the cycle and helps it move forward.

Communication plays a major role in working of a relationship. Until and unless two people are not frank and vocal about anything that bothers them in the other partner’s actions, the issue is not going to be handled well. Not doing this is just going to pile things up internally, and you are going to burst out someday, in such an ugly manner, that it is definite to affect the bond between the two people.

When the usual problems also become difficult to address and handle, it is an indication that the couple therapy has to be done. Couple therapy helps the two people understand each other better and see things in a better way from the other person’s point of view and be a little empathetic towards each other.

The common reasons that are addressed in couple therapy are issues with money, parenting, sex, infidelity, gambling, and health issues and so on. The therapist will plan out a way to chalk out issues according to the problem.

When a relationship becomes difficult to work on no matter what you do, seeking help from outside and that too from someone who is qualified to help is the best way to save your relationship and work on it and make it better.

Getting help from outside will help you both get a fresh perspective on many matters.


Teenagers growing up in the digital age seem to have a tough time conquering the world and tend to feel the pressure all the time. There is no disconnect from the online world and the need for therapist for teens is on the rise. The number of teen suicide rates, drug abuse, self-depreciation and lack of self-validation is at an all time high and the numbers seem to be growing. While the world is more connected, the children themselves are growing more and more isolated than ever. The pressure on each child to outdo their peers is growing. Parents growing up in the digital age are still explorers themselves and are unable to understand the implications of not having a digital balance in the lives of children.

Teenagers go through some of the biggest changes in their personality between the ages of 11 and 30. A lot of these changes do not match the changes of their peers. There is a lot of trial and error, experimentation and more. While some children are able to move on to adulthood some children find the transition hard. Therapists for teens have to be very careful with their choice of words and guiding abilities. This is because teenagers are very easily influenced by the company they keep and are often in that space where they want to make decisions that help them to fit in. Growing up has always been one of the toughest phases of our lives where we try to learn through our experiences, making the same mistakes over and over until the lesson has been learnt.

A lot of schools have started looking into the welfare of teens and they are employing a therapist for teens in Mumbai. While schools may have started taking this initiative, the ratio of counselor to child is very low. It is in situations like this that parents need to understand that a school level counseling may not be enough and that your teen may need individual attention from a guidance therapist assigned to their individual needs.


Tired of having the same fights, over and over again? There comes a point where you start questioning both yourself and your partner as to whether the love even exists anymore. It is at this breaking point where a relationship advisor can help you sort out all your problems. It may be a slow process, but if you have already built a relationship with one another that would hurt you to see it go down the drain, then maybe it is just easier to solve it through the help of a professional.

A lot of the problems in relationships seem like they are unconquerable mountains, but once you begin the trek towards solving them, there is no turning back. When both members of the relationship feel like they can get their relationship to work, yet are unable to do so within themselves and decide that they need external help and are both willing to go through this problem, nothing is unachievable.

Sometimes even individual therapy can help at least one person from the relationship benefit as they then learn how to cope with their partner and both of them can mutually benefit from a change in one person’s attitude as well.

Irrespective, it is therapy and an understanding of the situation, by stepping out of the situation and looking at it independently; there are ways to get a resolution. Sometimes you need help and guidance from a third party who already has the experience to look at the situation from the outside and get you going without the trial and error that you may be going through and not being able to decide on which person actually has the best solution to the problem.

When you visit a professional, they have years of experience in the field and similar case studies to draw inferences from and understand routes and methods that would best help your situation. No problem is so out of hand or beyond repair.


Give Your Marital Issues A Fresh Perspective

Sometimes you hit a rough patch in your marriage. All relationships go through these issues, and while to you they may seem like the biggest deal in the world, to a third party that is looking at it from a non-biased point of view, the issues may not be that hectic. Martial issues are not uncommon. In fact, the Indian society is slowly progressing. Women are more empowered than they were in the past, the norms have changed and while gender inequalities do exist, there is still room for a woman to make herself independent rather than co-dependent.
With all these changes, where each member of the couple is his or her own individual person with their own goals of self-realisation and their own path of discovering themselves, a young couple may fall into the vicious circle of anxiety depression nervousness and ultimately the venting of frustration because neither of them are right nor wrong. It is difficult for them to deal with these situations because all they do is discuss problems instead of figuring out solutions. For solutions to marital issues, the simplest answer is couple therapy.
Couple therapy is a joint effort by both members of the couple to achieve a sense of happiness in their life and find a way to compromise that would make both people happy where neither feels like they had to miss out on something. It helps resolve conflict and helps make the situation easier for both partners. As couple therapy is not a one time thing it is easy for them to keep going back to the counselor as they self reflect and dive deeper into the root of all the problems.
There usually is a trigger to that situation and now there can be ways to identify a better way to identify the trigger and rectify the issue at the beginning instead of it turning into a long drawn argument.

Problems In A Relationship And How Therapy Can Help

Life in general is made up of several relationships that are what keeps us going and is the motivation towards a desire of success. There are many relationships that we have throughout our entire life and some relations are so important to us that our whole reason to feel good is dependent on that. Not everything that looks good is good at its core, there are many problems in relationships and sometimes these problems become a threat in the relationship. The fear of losing someone we are close to can sometime drive a person to great lengths. Depression comes due to the inability of maintaining relationships. This is when one should look out for help and advice from professionals that are skilled in dealing with these types of situations. Whatever the problem there is always a solution that will keep the relationship going.

A relationship advisor identifies and points out the main issues that create a rift between two people or even a family. They advise in such a way that a thought process of the person in therapy is altered so that the relationship turns from destructive to productive. Trying to deal with problems on your own can some time cause adverse effects in one’s life and relation. This is why it is important to seek professional help not only for your own wellbeing but even for the people close to you. It is important that the relation should not reach its breaking point and sometimes there are things said that make the relation irreparable. Being aware that you need help is one of the first steps towards therapy and a good outcome. A relation can make or break a person’s life and future which makes professional help something that is important and necessary. A relationship advisor will help you to strike the right balance and will tell you what you need to change in order to have a successful relation.


Why Psychology Therapy Is A Way Out of Your Mental Health Problems

We have seen it on screen and on TV how gradually because of a few or the other minute in one’s life a man may begin being hostile to social life and begin disengaging with their family. We see that once where everything was totally fine there is an implicit clash that is overlooked time and time because of it being minor. These minor changes in one’s conduct frequently come about into colossal issues and can have an unfriendly impact of one’s wellbeing. While we forget about seemingly insignificant details it is essential for us to look for help as it can form into something that can be harming to a man or even the people near them. Family treatment or couples treatment can help sort the issues in life of people and personal couples, with the goal that they see each other increasingly and get to the foundation of the issues making trouble in their lives and the lives of one’s near them. A family therapist can help a person and a family as a whole in a good way.

In spite of the fact that we endeavour to make sense of things all alone and attempt to discover stop hole answers for potentially greater issues it is critical for us to search out assistance through depression therapy or psychology therapy. Because of the current move in the worldview of general intuition mental treatment is not any more a forbidden subject. We should realize that these experts are knowledgeable and very much prepared to handle the current issues and influence you to comprehend what the real issue at hand is. They help fuse a sense in the individual that family is critical and enable you to support that idea into your conduct. The meaning of family has likewise changed in the current years as it doesn’t just mean guardians or relatives; it also means people that you depend upon. This means it can likewise incorporate individuals who are not really your blood relatives. A therapist helps an individual or a family to identify the issue that is causing the unstable environment. This procedure is not something that can be finished in a day; this can take quite a while as the patient and the specialist need to set up trust. Once the patient begins opening up to the specialist about his everyday life the advisor becomes more acquainted with the issue.

While examining issues with a whole family the specialist ordinarily gives the family a chance to talk about the issues and calls attention to the missteps in what they are doing. This causes the specialist to impact the discussions and lead the family to an answer for their issues. Now and then we see that young people act out and we simply disregard calling it an ordinary conduct. At times when these progressions manage over quite a while it is important for the loved ones to allude to a specialist for adolescents as the issue may have a far more noteworthy impact on the kid’s life than thought.

It is always a safer option to confide in a therapist as they are equipped with the necessary skillset to help you and your family out.