What Are The Distinctive Types Of Marriage/Family Counseling

Family counseling/marriage counseling helps a couple rekindle the lost spark or romance in their relationship. Normally, when a couple faces conflict, they prefer sorting out their grievances by themselves. However, sometimes when the matter is beyond their scope of fixing, they may turn to a professional for help. Family counseling comes in various forms and some of the most accessible forms of family counseling are:

• Family Counseling
• Married Couple Counseling
• Individual Marriage Counseling
• Group Marriage Counseling
• Web Marriage Counseling

We shall elaborate on these individual types of counseling further in the article. Let us first understand what web marriage counseling is. Web Marriage Counseling is an effective and useful method of marriage counseling. The counseling psychologist leading the therapy session essentially guides the couple through their problems and teaches them techniques to resolve problems in a healthy manner. It is important for couples to remember that a therapist will not choose a side and say who is right or who is wrong. The therapist’s role in web marriage counseling is to merely hold relationship educational programs that can benefit couples. These programs can be either downloadable guides or video-oriented programs. These programs feel personal, and the couple will feel like the counselor is directly talking to them. These programs help the couple to restore their intimacy, improve sexual contact, solve communication problems and repair a broken relationship in a healthy manner.

Family Marriage Counseling – Family therapy or family counseling is primarily concerned with solving different problems within the family unit that mushroom from different situations and cause anxiety and difficulties. These troubles may significantly affect members within the family unit especially children and hence it becomes important to involve the entire family in the process of therapy so that it can benefit everybody equally.

Couple Marriage Counseling – Couple counseling is a type of psychological therapy that personally involves a married couple or an unmarried couple that is facing significant turmoil in their relationship. It is important for both members in the relationship to be open, involved and participative in the counseling sessions for it to be effective. This type of therapy helps couples resolve problems, communicate and restore their original level of functioning.

Individual Marriage Counseling – It is often observed in a relationship that one partner in a relationship is more enthusiastically inclined to go an extra mile to keep the relationship alive and happy. It so happens that the other partner is not convinced to attend therapy, and that is when this type of counseling is important. This type of counseling is also used when one partner in the relationship is facing a unique set of problems that need to be taken care of privately.

Group Marriage Counseling – This type of counseling is not very widely and famously used because most often couples like to keep their problems private and don’t prefer discussing them in front of others – especially strangers. Even though this method of counseling is not very common, it is definitely very helpful. It is important for couples who have become astray from the concept of being affectionate to their partner in public and can be especially positively pressing because couples don’t pay much mind to their behaviour towards their partner in private counseling sessions. This type of counseling is also significantly more affordable than individual counseling sessions.

What Is Psychotherapy?

Psychotherapy, also known as talk therapy, is conducted by a mental health therapist and is aimed at helping individuals who suffer from a wide range of mental illnesses and emotional problems. Psychotherapy helps individuals who face difficulties in coping with everyday routine activities, suffer from post-traumatic stress, stress arising from an existing chronic health disease, loss of a loved one, violence or domestic abuse, or specific mental illnesses like depression, anxiety, mood disorders, eating disorders etc.

There are several different types of psychotherapy, and it has been concluded through a series of research methods that some methods work better than others. As a part of counselling psychology and clinical psychology therapy is a very important aspect used in combination with medication. This combination of therapy and medication can play a pivoting role in eliminating and controlling symptoms that can restore a healthy level of functioning of an individual and promote wellness and healing.

How are therapy sessions conducted?

Therapy is generally conducted in an individual, couple, group or family setting. Therapy isn’t age specific and can benefit both children and adults. Sessions are held depending on how severe the problem is. However, on an average, sessions are held once a week for approximately 50 minutes. The therapist and the patient both are actively involved in each therapy session and the therapist builds a rapport with the patient based on trust and empathy which is essential for therapy to be effective and beneficial.

Psychotherapy can either be short-term that deals with crisis issues and matters that need immediate attention or long-term that deals with complex and longstanding problems. The treatment plan and course are collaboratively decided by the patient and therapist.

One of the main requirements of psychotherapy is confidentiality. Confidentiality and trust are the foundation on which the relationship is built that fosters a safe environment for the patient to share their thoughts, feelings, emotions.

 

Busting Popular Therapy Myths

For a country that has a fairly high urban literacy rate, India still remains fairly clueless about something like therapy. This is mainly because of the stigmas that have been deeply ingrained within us when it comes to therapy and mental health related issues. There is a need to address these myths at a fundamental level to truly make a difference. Let’s look at some of the most common misconceptions that people still have when it comes to psychology therapy.

One of the biggest myths associated with therapy has to do with the thought that therapy is only for those people who are suffering from serious mental issues. Granted that mentally unwell individuals do need extensive therapy but the concept in general has evolved and expanded so much to the point where it works for everyone. Depending on the kind of lifestyle you lead and the problems you face, therapy can in fact offer solutions for all so us. The concept of a family therapist is proof that a therapist can don many hats and can reach out to a wide range of people. Another popular myth, or rather fear, that people have when it comes to therapy is that they feel it is a never-ending process. In fact, the whole point of therapy is to empower individuals to be able to heal themselves. The idea is to enable people to reach the point where they don’t need to rely on their therapist and can function efficiently by themselves.

Don’t let your beliefs and thoughts influence your perception about therapists. If you are undergoing any kind of mental or emotional issue in your life, you should see a therapist. Explain your problem with utmost sincerity and then ask the therapist what they can do for you. You might be pleasantly surprised.

 

SEEK HELP TO HELP YOURSELF

In this roller coaster of life, we all have our ups and downs. As we grow from children, to adolescent to adults, we all learn some important life lessons. Some experiences are to teach us a lesson that we aren’t going to learn academically. We all carry our own baggage of pain and hurt but life goes on and going with the flow is what we can do the least. Learn from the ugly past to make a beautiful present is what many philosophers believe in. But can that happen if we aren’t able to handle ourselves properly. For the outer world we maybe someone who is cheerful and filled with life, but inside, we might hurting so much that it can’t even be expressed to anybody. As the years go by, we tend to lock some feelings and some incidents up in a box somewhere behind our mind and throw the key away.

But there comes a time when this box breaks and all emotions come out as a major flooding. If such a situation arrives where you feel completely helpless and feel as though you have hit rock bottom of your life, seeing a counselling psychologist becomes very important. A psychologist may not give you a direct solution to your problem, but he or she will provide you with a patient listening that is non-judgemental and comfortable for you. They will also help you work on finding a solution to your problem by giving you some mental exercises that will liberate you from the cycle of negative thoughts.

Note that seeking help from psychology therapy is not going to mean that you are weak. It no way means to demoralise you. In fact, addressing your problem and trying to reach a solution with a little help from outside is the best thing you can give yourself to get out of misery.

 

Why Psychology Therapy Is A Way Out of Your Mental Health Problems

We have seen it on screen and on TV how gradually because of a few or the other minute in one’s life a man may begin being hostile to social life and begin disengaging with their family. We see that once where everything was totally fine there is an implicit clash that is overlooked time and time because of it being minor. These minor changes in one’s conduct frequently come about into colossal issues and can have an unfriendly impact of one’s wellbeing. While we forget about seemingly insignificant details it is essential for us to look for help as it can form into something that can be harming to a man or even the people near them. Family treatment or couples treatment can help sort the issues in life of people and personal couples, with the goal that they see each other increasingly and get to the foundation of the issues making trouble in their lives and the lives of one’s near them. A family therapist can help a person and a family as a whole in a good way.

In spite of the fact that we endeavour to make sense of things all alone and attempt to discover stop hole answers for potentially greater issues it is critical for us to search out assistance through depression therapy or psychology therapy. Because of the current move in the worldview of general intuition mental treatment is not any more a forbidden subject. We should realize that these experts are knowledgeable and very much prepared to handle the current issues and influence you to comprehend what the real issue at hand is. They help fuse a sense in the individual that family is critical and enable you to support that idea into your conduct. The meaning of family has likewise changed in the current years as it doesn’t just mean guardians or relatives; it also means people that you depend upon. This means it can likewise incorporate individuals who are not really your blood relatives. A therapist helps an individual or a family to identify the issue that is causing the unstable environment. This procedure is not something that can be finished in a day; this can take quite a while as the patient and the specialist need to set up trust. Once the patient begins opening up to the specialist about his everyday life the advisor becomes more acquainted with the issue.

While examining issues with a whole family the specialist ordinarily gives the family a chance to talk about the issues and calls attention to the missteps in what they are doing. This causes the specialist to impact the discussions and lead the family to an answer for their issues. Now and then we see that young people act out and we simply disregard calling it an ordinary conduct. At times when these progressions manage over quite a while it is important for the loved ones to allude to a specialist for adolescents as the issue may have a far more noteworthy impact on the kid’s life than thought.

It is always a safer option to confide in a therapist as they are equipped with the necessary skillset to help you and your family out.

The Misconceptions of Depression and The Need of Depression Help

There comes a time in each of our lives when we go through some life changing moments that are not necessarily good. These event or events cause some changes in our behaviour and the way we look at the world. This results into depression and though many people ignore it completely, depression is a serious condition and should be treated with care and proper guidance. When someone we know has to deal with a death of someone close to them or deal with events that drastically alter their lifestyle we ignore it thinking of it as some temporary issue. This is something that should not be ignored as the person going through it might be suffering clinical depression.

Changes in sleep schedules, insomnia, irregular eating habits and drastic changes in weight are some of the signs of depression. A person going through depression is damaged and broken from the inside and needs depression help to cope up with even the most simple of tasks in life. A person suffering through depression loses their will to even get up in the morning and face the day ahead of them. Identifying the signs of depression is one of the major steps in dealing with the problem. A person dealing with depression is mentally and emotionally weak thus requiring expert attention and has to be dealt with the utmost delicacy and care.

Referring someone or taking some to a therapist for help is something a person should do as psychology therapy helps people with depression to face their demons. When a person enters counselling they start feeling a bit relieved due to the fact that they have someone who they trust and who can keep their secrets while opening up to them. It is important for a depressed person to share their thoughts so that they can be helped and so that they can come out of it.

Ignoring signs of depression for temporary behaviour is not something one should do and should rather encourage the person dealing with it to get some professional help.

Psychological Therapy For The Troubled Mind

“You need psychological therapy.” How often has someone said this to you, or rather, how often have you looked into the mirror and said this yourself! While most of us may think it is a joke, a lot of people require therapeutic help. A place to let go, blow some steam of and realise that you are a completely normal person with issues in your complex mind that a psychology therapy session or ten can totally fix.

You may think that, you’ve done this before, you’ve gotten through it. You convince yourself you’re just tired or it’s been a bad day. But at some point you need to realise, that hey, maybe I need Psychology therapy? It’s time to visit someone who has a clear understanding of the human mind to tell me if I am overreacting or do I really need some help? Is this chronic depression or do I have reason to be sad? It takes a while to come to terms with the fact that you probably need some therapeutic help. Someone to hold your hand and walk you through the problems you cannot seem to understand.

Depression. Do you have it? Do you not? Do you need depression therapy and a session with a couple of wizened shrinks? It doesn’t really matter does it? At the end of the day, if you are in a situation mentally, that you would rather not be in; and this mental situation has become a permanent sort of melancholic feeling where you listlessly go about your daily life; then go ahead, visit a therapist. What’s the worst that could happen in this situation, you realise you’re not depressed? That’s definitely a good sign.

 

Psychological therapy is basically a way to understand the messages your mind is trying to send you. It is all about giving your brain the help it needs. Sometimes these problems such as anxiety, nervousness, insecurities, low self-esteem issues can bring a perfectly good person down and hinder their growth. These setbacks act as road blocks to success and are totally not necessary. In a situation like this it is very helpful to  visit a psychologist for a good session in psychological therapy.

 

Psychology therapy is about identifying the basic problem. Are your problems work related, family oriented, spouse related or just about you. A lot of people start their psychological therapy journey with Individual therapy. Feeling trapped as though you are bursting at the seams is a feeling nobody enjoys. A lot of people going through transitory phases in their life get affected the worst. Some can handle the change but majority of the people are quite resistant to this change.

 

Depression therapy helps you identify problems in a controlled environment in the presence of a trained professional. This trained professional is equipped with all the right kind of knowledge to get you out of your current, unhappy state of mind. The entire purpose of visiting the therapist is to identify the issues.

 

Once the issues are identified through your psychological therapy journey, the psychologist will then help you move forward, identifying those lifestyle pattern changes that suit your personality but at the same time help you move ahead in life leaving your thoughts and unpleasant inhibitions behind. So relax, take a breath and allow yourself to let go. The progress of your psychology therapy is directly proportional to the amount of effort you put in towards your self and the ultimate goal of getting better.

 

Take your counsellor seriously, use your own wise discretion as well and work cohesively to get to a better place in your mind.