Marriage And Family Therapist As Your Ship’s Captain

Are you a believer of ‘love is all that matters in a marriage’, or do you believe that couples would make a success story only if they are compatible with each other, in terms of similarities that draw them closer? Maybe you are amongst those who believe in a bit of both. There are many aspects of a marriage that are undiscovered until you actually live in a marriage. Sometimes it turns out to be as you anticipated, the other times it is just a roller coaster of surprises and realizations. Regardless of what you believe, how much you love, how much you give or compromise, it is an undeniable fact that all marriages at some point face problems, be it small or big. But this fact does not take away anything from what you have put into your marriage. Highs and lows in a relationship are important because they make you realize when you have achieved the high and hit the low; they only help you enhance your relationship because marriage is a teamwork. To achieve the high, or get rid of the low, both need to put in equal effort.

Sometimes, however, it happens so that one partner feels like the other one does not seem to care enough, or is not as considerate. Conflicts may arise because of such reasons, which could be something as basic and simple as a lack of communication or expression. But what is the solution to a problem or conflict that both the partners do not seem to be able to resolve? Breaking up or divorce should certainly not be one unless you believe you have given the marriage enough chances to work out properly. Where there is a hope, there is a will. Where this is a will, there is a way. The way here is consulting a marriage and family therapist.

She is basically a mental health professional, trained in psychotherapy and family systems, licensed to identify the root cause of your problems, studying your beliefs and interpersonal communication and relationship, and ultimately guiding you to a solution, helping you enrich your relationship, by taking your marriage and family therapy. It could be a shipwreck on the shore, or you could sail away forevermore. Is it going to be sink or swim?

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You’re Not Alone, Find Help With Therapy

Suicide due to depression seems to be the trend of 2017 as headline after headline talks about the people who ended their lives due to depression. It is important to get depression help. It really is. In the recent light of events, it has gotten so much more important to stress on the checking up of mental health.

Depression therapy is helpful. There are accounts of people who do not want to get out of their beds, want to shut the lights out forever and have no will to go on. There are some that know how to wear a smile through the day as they break down inside. There is nothing healthy about harbouring depression, hoping it will pass.

It is the common tendency to view seeking depression help as a sign of weakness. But with the way the world has progressed it seems redundant that the importance of mental health and taking care of your mind has not yet garnered its due importance.

Depression therapy is all about learning to know you.  Your therapist will sit you down, get to the root cause of the problem, identify what triggers the problems and help you work around them.
Often therapists require you to do, at your own pace, activities that may be outside of your comfort zone. These will help you embrace your social life and find a place in the social spectrum of life.

When you visit a therapist for depression help, it must come from within, the willingness to participate in the sessions of therapy because there is nothing that can accelerate the process better than your own determination to bounce out of it.

It is important to identify a person you can reach out to, so that you are not sinking lower. You do not have to deal with your problems alone and therapy is a great way to start.

Strengthen Family Relationships, With Therapy

Families are important. They’re the best link to your past and a support system in your future. However, there may be certain factors that disrupt the smooth functioning of a family unit. That is when you know it is time for family therapy.

There are a lot of turning points that families face challenges at, which may make them feel like they are falling apart. This leads to a lot of fighting and ultimately cutting off ties with one another. This needs to be addressed with a session of family therapy. Why? Because it is unhealthy to live in a situation like this where one family member’s depression and anger can cause an overall harm to the entire family’s mood.

Sometimes when families opt for family therapy, they are always sceptical. Over time however, as more and more participation increases from each member of the family, it becomes easier for a therapist to get to the root cause of all the problems. Sometimes the problems faced by a family may be internal reasons such as infidelity or gambling by a family member, causing  shame and frustration to the others.

More often than not however, the families that seek out a family therapist in Mumbai have a similar pattern. These are just families that have drifted apart as each one of them is a part of their own life and has totally missed out on each other. There is no real sense of bonding and members of the family are often cold towards each other. In this case, the therapist helps build a channel of communication. There are family building activities that each member of the family must actively participate in so that there can be a more collaborative and happy environment in the house.

A lot of people seek out a family therapist in Mumbai in order to bring their family units closer emotionally.

Help Your Children, Enrol Them In Therapy

We need to be grateful for the kind of exposure and broadening of minds the current generation of parents are exhibiting. In the recent light of events, where a healthy young student decided to end his life, has gripped the country with the need and importance of addressing depression. Behavioural therapy for children in Mumbai is gaining popularity as more and more parents understand just how scarring it is for children that are exposed to being judged on social media, as well as through their academic and extra-curricular performances have tremendous amounts of pressure on them.

Child therapy concerns a younger set of children ranging up to the age of 12. Here is where children are gathering knowledge from various sources as they are made to socialize with a range of people across age groups. This includes, their parents, grandparents, other members of the family, domestic help, school teachers, school authority, school friends, teachers and children in extra-curricular activities, parents of other children. There is a lot that they learn and pick up, without even realising. Some of this behaviour may not be considered appropriate.

School is also the largest space for bullying. Child therapy helps those children who have been victims of acts of bullying. Alongside this, the therapy also helps those children who are bullies themselves. It helps addressing their negative thinking process and helps them channel that energy elsewhere in their mind.

A professional who conducts behavioural therapy for children in Mumbai will understand that the fast paced city takes a toll on the mental health of school children. They too learn social habits and are exposed to the rush life since childhood. It is important for the child who may find coping with society and its rules a little difficult, to get assistance from a competent  professional that can help them get better and feel better.

Through talk therapy, play acting, behavioural therapy and more a therapist who conducts child therapy can help bring a child back on the right track, with better focus and more positivity.

Guide Your Child, With Child Therapy

The secret or key to a great session in therapy is honestly just participation on the end of the patient. There is no greater cure than the drive to get better. When it comes to children, looking for the best child psychologist however helps, as children are difficult to persuade into speaking their minds or understanding the concept of therapy.

Child therapy includes the processes of helping your child feel better and more secure within their own skin. Certain instances in childhood can have a grave impact on the self-confidence and mental stability of young children. This is why, as parents, you need to be alert regarding the behavioural patterns of your child. Sometimes your child, not knowing any better, may pick up an aggressive mood or a violent streak. This needs to be fixed as it cannot become a part of your child’s personality. It will affect your child’s schooling in the long run and due to this bad behaviour your child may get isolated and carry forward the stigma of being the odd one as time passes, way into their adolescent years as well.

It is super important to take your child to the best child psychologist your city has to offer because this means, that person has gained professional experience in mixing with children and connecting with them. A lot of therapists use talk therapy with older kids, but sometimes therapists need to use instruments like art therapy, music therapy, role-playing or just simply playing for the child to connect with the therapist and for the therapist to understand the nature of the child and his or her problem.

Problems like bullying, nervousness, anxiety, panic attacks, fears, phobias can all be overcome through sessions in child therapy. Beyond that, even things like an anger management or ADHD can also be addressed at a much earlier stage, before it becomes a core personality trait of the child.

Getting Help With Depression Therapy

Depression is a word that is thrown around casually, but for those who know what it really feels like, they definitely need help from a counseling psychologist. This therapist is more of a friend than your doctor as they really speak to you. They are professionally trained to read between the lines, understand your thoughts and feelings, read your body language and make a final assessment on what exactly it is that makes you unhappy. Once they figure out those emotional or physical triggers they help you find a way to work around it.

Depression therapy is all about getting better and helping your mind feel normal again. Depression is something that settles and sort of seeps into your mind over time. It is when you have absolutely no reason to be uninterested in activities you previously enjoy. It is that feeling of purposelessness where you really do not know whom to reach out to or what to do. You feel like you have nobody and nothing can really bring you in a good mood. This is often heightened by anxiety and pressure from your social groups who do not understand what is going on with you. You start leading a fake life but it only gets worse. In a situation like this it is best that you as a patient of depression, visits a counseling psychologist for therapy.

Depression therapy is all about trusting your therapist and participating in therapy whole heartedly until you are finally on the road to recovery. You need to trust your therapist and understand that there is a confidentiality agreement, where you can speak your mind to your therapist and nobody will be able to access those conversations. The way to get better is to open up freely and speak your mind so that the therapist knows your problem areas and is able to identify patterns that can help you recover from this.

Changing Outlook Towards Family Therapy

It is not uncommon to hear young couples getting a divorce very early in their marriage. There is a lot more to family units that simply raising children. There are a lot of permutations and combinations of factors that come into play when it comes to a couple being happy. Visiting a marriage and family therapist is gaining more and more popularity as there are people who realise that it is better to at least try and attempt resolving an issue like mature adults before calling it quits.

So when do we decide when do we need to visit a marriage and family therapist? When every small and insignificant problem becomes an issue and trivial things can become that one breaking point in your relationship. When you visit a therapist the entire purpose is to bring out these issues out into the open and discuss it. This gives both the partners involved a fair chance to be heard and evaluated by a non-biased and non-judgmental person who is understanding your issues and studying them in order to help find a compromise between the two and settle.

It is not only a person visiting a family therapist in Mumbai or Delhi, more and more couples in tier two cities and townships are realising due to their global exposure and access to information through the world wide web that there are ways to work around a marriage. A lot of young couples have realised that visiting a therapist is potentially beneficial and worth giving a shot to.

A family therapist in Mumbai will be able to tell you how a range of people visit them. This could be a young couple who has reached a breaking point and has trouble adjusting with these new roles that they are playing in their lives where they are responsible for each other and have kind of lost their individuality and are now identified as a unit. Another set of people that visit a family therapist would be the older couples that have children that are tiresome and causing the entire family to fall apart. There is yet another stage of couples that visit a therapist and these are even older, feeling the sense of purposelessness and emptiness as their children are now older, have moved away or are married.