Psychological Therapy For The Troubled Mind

“You need psychological therapy.” How often has someone said this to you, or rather, how often have you looked into the mirror and said this yourself! While most of us may think it is a joke, a lot of people require therapeutic help. A place to let go, blow some steam of and realise that you are a completely normal person with issues in your complex mind that a psychology therapy session or ten can totally fix.

You may think that, you’ve done this before, you’ve gotten through it. You convince yourself you’re just tired or it’s been a bad day. But at some point you need to realise, that hey, maybe I need Psychology therapy? It’s time to visit someone who has a clear understanding of the human mind to tell me if I am overreacting or do I really need some help? Is this chronic depression or do I have reason to be sad? It takes a while to come to terms with the fact that you probably need some therapeutic help. Someone to hold your hand and walk you through the problems you cannot seem to understand.

Depression. Do you have it? Do you not? Do you need depression therapy and a session with a couple of wizened shrinks? It doesn’t really matter does it? At the end of the day, if you are in a situation mentally, that you would rather not be in; and this mental situation has become a permanent sort of melancholic feeling where you listlessly go about your daily life; then go ahead, visit a therapist. What’s the worst that could happen in this situation, you realise you’re not depressed? That’s definitely a good sign.


Psychological therapy is basically a way to understand the messages your mind is trying to send you. It is all about giving your brain the help it needs. Sometimes these problems such as anxiety, nervousness, insecurities, low self-esteem issues can bring a perfectly good person down and hinder their growth. These setbacks act as road blocks to success and are totally not necessary. In a situation like this it is very helpful to  visit a psychologist for a good session in psychological therapy.


Psychology therapy is about identifying the basic problem. Are your problems work related, family oriented, spouse related or just about you. A lot of people start their psychological therapy journey with Individual therapy. Feeling trapped as though you are bursting at the seams is a feeling nobody enjoys. A lot of people going through transitory phases in their life get affected the worst. Some can handle the change but majority of the people are quite resistant to this change.


Depression therapy helps you identify problems in a controlled environment in the presence of a trained professional. This trained professional is equipped with all the right kind of knowledge to get you out of your current, unhappy state of mind. The entire purpose of visiting the therapist is to identify the issues.


Once the issues are identified through your psychological therapy journey, the psychologist will then help you move forward, identifying those lifestyle pattern changes that suit your personality but at the same time help you move ahead in life leaving your thoughts and unpleasant inhibitions behind. So relax, take a breath and allow yourself to let go. The progress of your psychology therapy is directly proportional to the amount of effort you put in towards your self and the ultimate goal of getting better.


Take your counsellor seriously, use your own wise discretion as well and work cohesively to get to a better place in your mind.



Child Therapy, For A Better Future

A counseling psychologist. What does that even mean? Is that some sort of magician who will wave their magic wand and get rid of all our problems?  Kind off! While they may not be able to magic all your personal problems away, they will be able to reach the root cause of the problem and together you’ll can work towards fixing it.

Chronic depression, listlessness, anxiety or any other form of not normal, not very pleasant feelings that you somehow cannot express to family members, or issues you may be hesitant to talk about can be addressed during psychological therapy.

A counseling psychologist is one who has educated themselves with the many working conditions of the human mind. The human mind is to be approached as a unique, individual unit. It is an organ who’s behaviour just cannot be predicted however a lot of it’s workings can be manipulated through learning and cognitive psychology in order to rectify any issues one may be facing.

Through psychological therapy you will be made to participate in a lot of one on one, individual talk therapy with your professional. Therefore it is important to be comfortable with this person. You need to allow the mental probing to happen in order to understand what triggers a particular mood and what you can do in such a situation to fix it.

Nobody really wakes up one day realizing they need to visit a counseling psychologist. It is over a period of time that we realise something does not feel right. Initially you could blame your mood on a variety of factors but when you run out of reasons for how you are feeling it and begin to realise that there are some internal issues you are repressing, you need to visit a therapist.

A common myth suggests that psychological therapy is for the weak. However if you are going through something, you would rather vent it out and get it over with versus just waiting for a miracle to come along and change that. If you require help, don’t wait till a situation gets out of hand. Visit a good and reputed counseling psychologist to sort you out!

Mental Health Therapist For That Much Needed Mental Peace

Who is a mental health therapist? Just as every organ falters from it’s regular functioning and requires the help of a professional to rectify it, similarly when there are issues that prevent the mind from thinking straight, a mental health therapist is required.

It is important for people to realise that enlisting the help of a mental health therapist is not wrong. It definitely does not mean you are mentally stable, in fact it means that you are mentally sound enough to recognize that your mind has a problem that needs to be fixed by a specialist.

When you visit a mental health therapist, be open minded to change. You need to make yourself available to the therapist mentally, answering questions truthfully and participating in the therapy session whole-heartedly. The duration and the progress of the therapy will depend on just how participative you are.

Finding a good mental health therapist in Mumbai would require a lot of referencing. Ask your peers and family doctors to recommend a good therapist. Contact this person and go through the first session to see if you are comfortable with them or not.

Once you have established connection with a mental health therapist in Mumbai, remind yourself that you need to be patient to see the results. Be focused in helping your therapist identify your problems. The process of therapy may involve – talk therapy, cognitive or behavioural therapy, medication or even a complete lifestyle change.

ADHD, Depression, Anxiety, a general feeling of blues or basically any feeling  that is out of the normal and ordinary could require therapy and visiting a mental health therapist. Once the route cause of the problems are identified, the therapist may require the involvement of those around you such as parents, children or your spouse that may be hindering your growth and creating that feeling of depression and anxiety. In this case the individual therapy branches out into group and family therapy sessions.

It’s Okay To Want Help

Depression help is the first step towards finding a solution for your chronic listlessness. If you no longer have the will to wake up and enjoy each day, if you no longer want to participate in activities you loved anymore or you feel detached from your family members and friends, for no clear reason, you may be in depression.
In a situation like this you tend to turn towards a specialist who can provide you with some depression help. Going into therapy doesn’t mean your problems will get solved overnight. However it does mean that you are getting there. Visiting a therapist is all about reaching the core of your problems, figuring out how these problems developed in the first place and working out patterns to rectify these issues.

Sometimes these problems are deep rooted and may take a while to identify. As therapy and depression help is all to do with the workings of the complex human brains and the inability to predict human behaviour, it is difficult to say what the duration of therapy for a particular person is. For some people it may get over in a matter of 12 sessions, the solution is found and a lifestyle change is observed. However for some people it could take years.

One of the many life circumstances that could lead to depression could be marriage. The inability of an individual to exist without suppressing the life path of another individual even though they are bound by law and religion as a singular unit, it when the problems are trivial yet endless, couples then seek out the services of a therapist and undergo marriage counseling.
Visiting a therapist to overcome barriers of communication, overcome minor problems which have become the root cause of all fights is what marriage counseling is all about. It is taking that next step in your marriage where rather than opting for divorce you decide to work things out instead.

Tears, Tantrums And Troubled Teens

School is hard. School is super hard. But some kids find it a little more difficult to cope with it than others. Their behavioural patterns often go undetected because all children pretty much act the same. In order to know whether your child is in need of a child psychologist, communicate with your child.
Ask your children the right questions. Why don’t you want to go to school? Who are your friends at school? Do you finish your lunch everyday? Do you like to share? A subtle approach towards topics like bullying, where a child may be scared to open up, works best. If you are unsure of whether your child needs help, visit the psychology department of your child’s school or a local health department.

As most professionals who practice as a child psychologist, talk therapy, game play and arts are the most common way for them to engage and interact with children. If the children find their comfort  zone with this child psychologist, the chances of the child opening up to them are higher.
This will help you identify why your child is unhappy and help you identify a pattern that helps pull him out of it.

As far as little ones are concerned, a child psychologist can work their way through in most cases through stories and crayons. Teens on the other hand are quite the task. A therapist for teens is one who knows when and how to talk to a teenager.  They have ways to extract information from the teenager to help identify what exactly is bothering that child.

A therapist for teens probably has the toughest of tasks, so when you chose one, find someone that your child identifies with. This isn’t an interaction with yet another adult that they want to shut out. This has to be someone who can relate to them.

Sometimes a more vigorous approach needs to be taken with teenagers. Sometimes you need somebody who is stern on the one hand but is also available to communicate with the teen on the other hand.

Psychological Therapy

Problems are everywhere. Lack of job-satisfaction, eating disorders, sleeping disorders, addiction, anxiety, stress, depression and the list is endless. A lot of people need help coping with the way their lives have panned out. In a situation like this, most people turn towards psychological therapy, actively seeking out a psychologist.

Psychological Therapy helps you systematically solve a chronic disorder. There are methods applied to approach the problems and obstacles you are facing in your life. The entire aim of identifying the problems is to be able to find a mechanism suitable enough for you to employ in your life.

A professional that practices psychological therapy or depression therapy may use multiple approaches. The psychologists apply scientifically validated methods that help people break their habits and unhealthy lifestyle patterns that are causing them a setback in either their personal lives, professional lives or both.

These approaches to depression therapy include cognitive-behavioural therapy, interpersonal therapy and other kinds of talk therapy. All in all, this type of therapy helps people of all ages and backgrounds work through their problems.

Depression is as common as you think it is. It can be difficult sometimes to cope with the overwhelming thought of constantly feeling low. Coupled with the idea of seeking depression therapy can give one anxiety that the problem has gotten that out of hand.


There is no direct diagnosis for depression. The strength to deal with a particular situation depends upon a particular individual’s emotional quotient. There are however intuitive feelings where you realize that you’re not feeling your best. You haven’t felt your best in a while and just maybe, you require depression therapy.

Common reasons people opt for sessions of depression therapy include:
1) A chronic feeling of helplessness and sadness.
2) Your problems just don’t seem to go away.
3) Always jumping to the worst conclusion.
4) Concentration on tasks is at an all-time low.

Visiting a therapist for depression therapy can be very helpful to overcome these situations and discover new skills of self-improvement that only take you forward in life. Psychological therapy is all about talking, trusting and opening up to a person that you believe is neutral, non-biased and non-judgemental. It is all about being in the right environment.

It is only when you open up completely with no inhibitions that you realize depression therapy is working in your favour. Learn to trust the guidance of your psychologist. There is nothing you can lose to try.

Marriage Counseling

Marriage is often said to be a science in itself. Uniting two equals together, living under one roof, both with active careers and social lives can often lead to stress and problems. But every dark cloud has a silver lining. For marriages it’s marriage counseling!
With the growing number of disparities between couples in this modern era, marriage counseling and seeking out of marriage and family therapist is very common.

There are a number of reasons a couple could grow apart. Sometimes the problems are internal. The lack of compatibility on either a physical, intellectual or spiritual level on a regular basis can create conflicts. Couples tend to grow apart and this has a heavy impact on an individual’s life. Both the people involved in the relationship can exhibit symptoms of anger, depression, sleeping or eating disorders etc. When it reaches a stage like this a couple can opt for two options:
1) Seek marriage counseling.
2) Seek divorce.

As a professional that conducts marriage counseling in Mumbai, I often meet couples who come in for therapy. There are all sorts of reasons that bring about a setback in a couples married life such as – An extra marital affair.
– Financial pressure
– Lack of communication between the two

Those that whole-heartedly participate in the session conducted by their marriage and family therapist often see results. Marriage counseling can only take you upto a point, it is the promptness from the couple’s end to change that shows results that will last for a lifetime.

Marriage counseling in Mumbai is not uncommon. From celebrities to the common man, we’ve all evolved as people to become problem solvers rather than just discard it altogether. Atleast this is my perception as a marriage and family therapist.

In all honesty there are very few issues that are completely irrevocable. With trust, faith, honesty and a professional that helps facilitate the change, every couple can overcome obstacles in their married life.

Marriage counseling is not just restricted to younger couples from the current generation, a lot of older couples also come in to resolve family issues that may have cause a once loving relationship to deteriorate. It is never to late to visit a marriage and family therapist and fix the problem.