The no day off mentality is wrong. Sometimes your mind experiences regular anxiety, sometimes your mind experiences chaos and that is when you need to acknowledge that you need psychological therapy.
It is so important for a person to understand that it is okay to have anxiety and anger, yet getting through this phase alone is not always easy and you may need to seek professional help in order to rectify these problems. There is only so much self – reflection you can do, but it does help to be governed by a professional that can look at the situation from an unbiased stand point and help you come to terms with answers that you are too emotionally invested in to look into yourself.
With the kind of stressful world we live in our children also get affected by this. If you feel like your child’s behavioural pattern is differing from their usual course of behaviour, they may just be having an off day. If however, they are forming a pattern out of this, your child definitely needs therapy and there is always a child psychologist in Mumbai available that will suit the needs of your child.
Therapy sessions depend upon the rapport between the child and the therapist. There are many ways in which the therapist can engage with the child. Especially through arts and craft, through theatre, role-playing, music and more; the therapist will do their best to make the child feel safe and comfortable. Once this relationship has been established, it becomes very easy for the therapist to understand what the child is going through and can understand the trigger or reason behind their change in behaviour. This helps them teach the child mechanisms to cope with the problem in a healthier manner and explain to the child in a way they best understand as to why the behaviour is being rectified so that they do not feel something is wrong with them.
There comes a time in each of our lives when we go through some life changing moments that are not necessarily good. These event or events cause some changes in our behaviour and the way we look at the world. This results into depression and though many people ignore it completely, depression is a serious condition and should be treated with care and proper guidance. When someone we know has to deal with a death of someone close to them or deal with events that drastically alter their lifestyle we ignore it thinking of it as some temporary issue. This is something that should not be ignored as the person going through it might be suffering clinical depression.
Changes in sleep schedules, insomnia, irregular eating habits and drastic changes in weight are some of the signs of depression. A person going through depression is damaged and broken from the inside and needs depression help to cope up with even the most simple of tasks in life. A person suffering through depression loses their will to even get up in the morning and face the day ahead of them. Identifying the signs of depression is one of the major steps in dealing with the problem. A person dealing with depression is mentally and emotionally weak thus requiring expert attention and has to be dealt with the utmost delicacy and care.
Referring someone or taking some to a therapist for help is something a person should do as psychology therapy helps people with depression to face their demons. When a person enters counselling they start feeling a bit relieved due to the fact that they have someone who they trust and who can keep their secrets while opening up to them. It is important for a depressed person to share their thoughts so that they can be helped and so that they can come out of it.
Ignoring signs of depression for temporary behaviour is not something one should do and should rather encourage the person dealing with it to get some professional help.
The definition which The Oxford English dictionary gives is- “The treatment of disorders of mind or personality by psychological methods.” Though that is the definition that has been used around the world, any psychologist will tell you that it means much more than that. Psychotherapy does not only mean that a therapist has to treat the patient it also means that he has to form a relation with them. It is a relation which is based on trust and a complete secrecy which helps a troubled person with opening up to a stranger. The health psychologist through their training identify the core problem in a person’s behaviour and start working in resolving it and letting it know to the person who might be oblivious to it.
There are more than a thousand different approaches in psychotherapy since the turn of the century dealing with issues in different ways. These approaches tackle the everyday problem a person might face in life, relationships, meeting personal goals, or diagnosing and treating a mental illness. These approaches include but do not limit to- humanistic psychology in which a therapist through sessions makes the person believe that all people are good at their core and teaches them to find positives in negatives. It also takes a holistic approach letting the patient to come to their own conclusions through little to no direction from the therapist. The therapist lets the client speak out whatever it is on their mind and have their own insights on matters without any judgement. The other is cognitive-behavioural therapy which incorporates the idea of changing one’s thoughts through counselling to change a person’s behaviour and emotions. Group therapy is also widely implemented way helping individuals by getting them in a group with the same problems so that they learn from each other.
Psychotherapy had long been a tabooed subject in many developing countries. It was something that was thought of embarrassing to a person as going to therapist was commonly perceived as an illness of mind. This has changed in recent times and people have embraced the idea of therapy and entertained it due to the changes it has brought in so many lives. Psychological therapy has helped people with major issues and helping them solve their personal and general problems. It has helped people through depression and saved many lives. Nowadays parents even take their children or teenagers due to drastic behavioural changes fearing that it would result into something damaging.
There is now a larger focus on the field and many researches and discoveries are being made helping more and more people. There are many youngsters who are keen on helping people by taking up education in the field and training extensively to become a therapist. As the world moves forward and we open our minds to new possibilities it will become more easier for people with problems to have access to a therapist so that they can tackle the problem and lead a happy and fruitful life with their loved ones.
There are so many things we do in the name of family. We are bound by family, values and the norms of society. However sometimes things could go wrong. We are human and it is natural for us to behave in a manner that can be understood is being triggered by something. In families too, once trust is broken it is difficult to bring it back. This is where a marriage and family therapist come in.
If you are facing marital issues where one of the spouses has an issue with the other on account of infidelity or mental abuse or even physical abuse; counseling can help. It is not necessary that these therapy sessions require medicine for treatment. Individual one on one talk sessions and couple therapy sessions can also work fine. It all depends on the willingness and ability of the couple to cope with the problem, address it, accept it and change it.
If you have recently gone through a divorce and have children as well, protect their minds. None of their friends understand what is going on and will most likely lure them into using substances or other unhealthy habits like excessive online gaming or any other diversion in order to take their focus away from their parents problems. In this scenario it would be beneficial for all those involved directly to visit a marriage and family therapist.
It is important to address these issues at the right time as our mind works in complex ways and has a damaging effect on us in the long run. Of course it is never too late to rectify issues, however the earlier we understand and change ourselves the better it is for us. We have to put aside our egos, keep the anxiety in check and allow the therapists to do their job.
Why on earth does a child need a child psychologist?
The answer could surprise you. Children develop their core personality in their formative years based on their inherent character and personality traits. At the same time they are also influenced and mimic behavior of those around them. Often children will surprise you and delight you with their behavior. Often you wonder where they “developed that temper” or “got that attitude” from. Sometimes you may even wonder what is happening and why your once lively child is no longer interested in the activities and being around the people he or she once enjoyed.
Depression is a scary word and depression therapy seems very harsh. What could possibly be troubling a child so much? However, it important to understand that, if an incident of bullying or pain has occurred to a child and you are unaware of it, this is their first interaction with society. They do not know what is right or wrong. They do not understand why they feel the way they do and every child will express their emotions differently. It is for you as a parent to understand the subtle differences in behavior and be able to monitor how long it has been going on for. Sometimes children tend to get into a mood. Sometimes it could be a lot worse than just a mood.
As children cannot freely express these problems or express what they are going through, the child psychologist acts as a mediator. The child psychologist has studied the art of communicating with children in a language children know best worldwide, their imagination. Through theater or drama, role playing, drawing and painting, writing down or speaking out word associations and more, the child psychologist can assess what the problem is or where the feelings trigger from. It helps the therapist, the parent and to an extent the teachers understand what is going on with the child. Through therapy, you are able to address issues you never knew existed. So it is very important to understand why therapy is required. Just as you would rush to a doctor in the middle of the night if your child had a burning fever; sometimes the fever is on the inside of the mind and needs a different kind of doctor to address it.
There may be very few reputed child psychologist in Mumbai. In most cases you have schools that have a guidance counselor or a few counselors that are available throughout school ours especially during the lunch breaks and post school hours. However with just one or two counselors and a school of 300 children, it could be difficult to assess issues. An external counselor with field experience in school that has gone on to do his or her independent practice would be of better help to you.
The child, the parent, the child psychologist in Mumbai that you identify, the teacher as well as the school counselor can all work together and in tandem to help the child overcome their issues and obstacles of the mind. This is all done through effective depression therapy and anxiety relaxing sessions.
Time is the most lacking thing these days in any kind of relationship . People are not able to be with each other for a long time as they are too busy with their life and have to face a huge competition so that they can go ahead in life. People do not have time for anything except their jobs. All people need nowadays is money so that they can afford a good, relaxing and luxurious lifestyle. But in this process we lose a lot of things including the love from our partner. There are divorce news everyday and that is not a good thing at all. Breaking marriages are leading to a lot of problems including breaking families.
Like all the problems, even this big problem has a solution. A marriage and family therapist can help you in dealing with such problems. There are well designed therapies available with them which they give in the form of sessions. The sessions include a lot of bonding exercises and games which make the love and trust bond between you and your partner more strong and better .
Marriage and family therapy helps your partner to know you better . You come very close to your partner because of the therapy and you start trusting each other and the partner understands your problems or situations and becomes more supportive towards that. The therapies will make the marriage ride for you and your partner smooth and easy so that there are no problems ahead.
The marriage and family therapy will help you and your family a lot so that you always stay connected to each other and there is no full stop to your happy and relaxing ride.
There is a popular quote that says that when life gives a hard time, do not say why me but try me. Well life is full of ups and lot of downs. It is full of problems and we must know how to tackle and deal with every problem. The problems when enter your life, they break down everything. You are not able to concentrate properly on things. Life becomes difficult. The problems affect you not only physically but also mentally. People get depressed sometimes and depression is one of the worst states of mind. Not only you get affected by you being in trouble but also your family goes through a tough time.
Every or most of the problems have very small solutions which can really help you out in all possible ways. Even difficult problems have solutions. You should visit a mental health therapist who is there all the time to help you in any possible way. They understand your problem and treat in such a way which no other person might be able to do. Therapists reach the core of your problems and try to solve it.
When your family is also getting affected, then they also need some amount of counseling. Family counseling is available as an easy option for your family to get out of problems and support you better so that you have a constant back support all the time and you can face your problems boldly and solve them. The counseling is really affective and gives you a lot of confidence so that you can face your problems boldly and you family does not get affected by it and you lead a happy family.