A counseling psychologist. What does that even mean? Is that some sort of magician who will wave their magic wand and get rid of all our problems? Kind off! While they may not be able to magic all your personal problems away, they will be able to reach the root cause of the problem and together you’ll can work towards fixing it.
Chronic depression, listlessness, anxiety or any other form of not normal, not very pleasant feelings that you somehow cannot express to family members, or issues you may be hesitant to talk about can be addressed during psychological therapy.
A counseling psychologist is one who has educated themselves with the many working conditions of the human mind. The human mind is to be approached as a unique, individual unit. It is an organ who’s behaviour just cannot be predicted however a lot of it’s workings can be manipulated through learning and cognitive psychology in order to rectify any issues one may be facing.
Through psychological therapy you will be made to participate in a lot of one on one, individual talk therapy with your professional. Therefore it is important to be comfortable with this person. You need to allow the mental probing to happen in order to understand what triggers a particular mood and what you can do in such a situation to fix it.
Nobody really wakes up one day realizing they need to visit a counseling psychologist. It is over a period of time that we realise something does not feel right. Initially you could blame your mood on a variety of factors but when you run out of reasons for how you are feeling it and begin to realise that there are some internal issues you are repressing, you need to visit a therapist.
A common myth suggests that psychological therapy is for the weak. However if you are going through something, you would rather vent it out and get it over with versus just waiting for a miracle to come along and change that. If you require help, don’t wait till a situation gets out of hand. Visit a good and reputed counseling psychologist to sort you out!